Shows / 3RF All About The Health Podcast
3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
- 3RF All About The Health Podcast
EPISODE 73 Get Out Of Your Way And Into Your Life
This episode tackles the areas that hold us back most. - When I became a coach I made an oath to help people grow to their upmost potential - In recent days I…
- 3RF All About The Health Podcast
EPISODE 72 End The Stupid Diet Trends
After working with over 600 clients online I can tell you the sure fire way to screw up our eating is to cram ourselves into a diet trend. The internet is full…
- 3RF All About The Health Podcast
EPISODE 71 Building Confidence Through Wins
For years I have been dedicated to growth and goal chasing. - Id often feel like I was not getting anywhere because I held this big massive goal thats way off…
- 3RF All About The Health Podcast
EPISODE 70 We All Need A Vision
Vision is the key to success in any venture - Its the road map to the end goal - But soooo few harness the power of a proper vision - So today I talk about how…
- 3RF All About The Health Podcast
EPISODE 69 Its Time To Believe In You
Todays episode is all about self belief! - The true power of becoming our best selves is in how we show up for ourselves! - With all the challenges and…
- 3RF All About The Health Podcast
EPISODE 68 3 Years On TRT
Today I get into my experience being on Testosterone Replacement Therapy - All the pros and cons and things ive learned over these years - There has definitely…
- 3RF All About The Health Podcast
EPISODE 67 The Journey From My Sons Eyes With Jude Johnston
Todays episode is a cool one! - The one person who has experienced more of my life than anyone is my son! - Today he joins me and we talk about how he has seen…
- 3RF All About The Health Podcast
EPISODE 66 The True Importance Of A Goal
Goals are a funny subject... - As a population many of us look at goals with a level of importance as taking out the trash or getting laundry done - We do not…
- 3RF All About The Health Podcast
EPISODE 65 Coaches Corner with powerlifting athlete Miranda Chrisp "Achieving Your Goals As A Single Parent"
Im joined by the amazing Miranda Chrisp! - This woman is a badass in and out of the gym! - As a competitive powerlifter and coach she understands the…
- 3RF All About The Health Podcast
EPISODE 64 Up and Coming In the Fitness Industry With Brand Lockhart
On todays episode Im joined by a young man named Brandon Lockhart - A personal trainer and videographer out of Kelowna BC Canada - We take a deep dive into how…
- 3RF All About The Health Podcast
EPISODE 63 You. Are. Enough.
Todays episode is a very personal one - This message is as much for me and it is for you! - Being "enough" has been my lifes biggest struggles - Its ended…
- 3RF All About The Health Podcast
EPISODE 62 I'll Start In The New Year
This episode is all about mindset! - Talking about the switches we can make to see our goals, our health, our everything be better. - All my switching our…
- 3RF All About The Health Podcast
EPISODE 61 A Quick Start To Fitmass Challenge
On todays episode I have something super special for you! - The holiday season can be a time of joy but I also see alot of people get upset in the new year…
- 3RF All About The Health Podcast
EPISODE 60 Two Old Ironworkers With The Wolf Cole Dasilva
Today is a special episode! - Its a dual episode combined with The wake up with the wolf podcast - Hosted by Cole Dasilva - We talk about how our past brought…
- 3RF All About The Health Podcast
EPISODE 59 The Unstoppable Vision Of a Multi-Millionaire
Today im joined by a good friend and mentor of mine - Brian Mark. This man has not only changed my life by the life of thousands more - Im proud to call this…
- 3RF All About The Health Podcast
EPISODE 58 Are you setting yourself right?
One of the biggest ways to fail is to not prepare! - But how do we set ourselves up right if we do not really know where we are going? - Well tune into todays…
- 3RF All About The Health Podcast
EPISODE 57 Clear Concise Communication
Today we talk about another level of health... Communication - A key area we need to foster the best relationships, partnerships and friendships within our…
- 3RF All About The Health Podcast
Episode 56 Changed My Mind On Manifestation
Today I get deep with the woo woo! - As someone with a very logical thinking brain the idea of spirituality and manifestation has always been a bit weird. -…
- 3RF All About The Health Podcast
EPISODE 55 Coaches Corner W/ Female Hormone Specialist Jodi Fox
Today im joined by a great friend of mine and probably one of the most intelligent people I know Jodi Fox! - This amazing individual has not only taught me so…
- 3RF All About The Health Podcast
Episode 55 Two Punk Kids From Poco To Fitness Pros
On todays episode im joined by a home town friend of mine! - Jeremy Dipietrantonio a great personal trainer and athlete out of Vancouver island! - We both grew…
- 3RF All About The Health Podcast
EPISODE 53 Coaches Corner With Life Aesthetics Founder Matthew Fox
Today on a series called Coaches Corner im joined by a great friend of mine and also MY coach Matthew Fox - A man who has truly pioneered the online fitness…
- 3RF All About The Health Podcast
EPISODE 53 The Fight To Feel Sexy
One of the biggest challenges I have face in my journey of health is the constant battle to feel sexy. - To have a level of attractiveness in myself - BUT! it…
- 3RF All About The Health Podcast
EPISODE 51 Look At Your Body Differently
Losing 200lbs and becoming the healthiest version of myself was a rollercoaster in of itself! - What made it the hard though was expecting something from…
- 3RF All About The Health Podcast
EPISODE 50 You Are Weird
One of the biggest lessons I have learned in life that brings the most amount of happiness - Is being the weird most authentic version of yourself! - Its…
- 3RF All About The Health Podcast
EPISODE 49 My First Bodybuilding Show
Today I talk about one of my life biggest achievements that I accomplished over the weekend! - One I spent my whole life wanting and many years working towards…
- 3RF All About The Health Podcast
EPISODE 48 Self Care Is Being Confused
After years of working on my own self care and also with helping many others do the same. There is a common theme I see in the world around us We often mistake…
- 3RF All About The Health Podcast
EPISODE 47 Peak Week In My First Bodybuilding Show
This is a personal episode talking about the emotions and challenges it took to get to this goal! - One that has been heavily on my mind for decades! - Finally…
- 3RF All About The Health Podcast
EPISODE 46 Goals Are Just Dreams Without Systems
On this episode I talk about the way to make a goal more than simply an idea is to create the systems that best suit the individual - I give a few tips and…
- 3RF All About The Health Podcast
EPISODE 45 Being Fat Made Me A Better Coach
Todays episode is a realization I came to. - Something that makes me have a good connection with the clients I work with is due to the fact I have walked in…
- 3RF All About The Health Podcast
EPISODE 44 Coaches Corner
Todays episode Im joined by a good friend and fellow coach Tyler Maki of Apex Fitness - We both have years of experience in the industry and we talk in depth…
- 3RF All About The Health Podcast
EPISODE 43 You Need More Than Weightloss
On todays episode I get pretty passionate about weightloss - As someone who has helped hundreds lose weight and change their health as well as losing over…
- 3RF All About The Health Podcast
EPISODE 42 How do you know where you are going?
Todays episode is all about tracking your direction! - Not like louis and clark I mean in your growth your life your health your lvoe life everything! - How do…
- 3RF All About The Health Podcast
EPISODE 41 Do You Believe In Coincidence?
on todays episode I talk about something rather cool happening in life - When we can see all the things that have happened have lead to the outcomes we have -…
- 3RF All About The Health Podcast
EPISODE 40 You Aren't Messed Up
Todays episode is a personal one - Talking about the emotional rollercoaster we can go on when we do not feel worthy or good enough - Or when we lose ourselves…
- 3RF All About The Health Podcast
EPISODE 39 Always Investing
When it comes to life we are investing in one way or another - From devoting time, money and energy either into what we want or into the distractions that keep…
- 3RF All About The Health Podcast
EPISODE 38 Human Potential
Todays episode comes from alot of self reflection! - Seeing how the choices in my life that seemingly felt small became the ones that changed everything! - Its…
- 3RF All About The Health Podcast
EPISODE 37 BTEA Behaviors, Thoughts, Emotions, Actions
Today I talk about a really cool premise that can truly change the game for us in how we attack our issues holding us back - We get so frustrated at things we…
- 3RF All About The Health Podcast
EPISODE 36 I Need To Get My Life Together First
On todays episode I go over this famous line I have heard soooo many times while in the coaching industry. - This is a good story though about a client I…
- 3RF All About The Health Podcast
EPISODE 35 You Are Weird & Im Here For It!
On todays episode we get weird! - One key factor in life I have seen when people are their happiest is also when they are down to be the weird quicky odd ball…
- 3RF All About The Health Podcast
EPISDOE 34 Biggest Switch To See Things Happen
Today I talk about the biggest switches needed to see the growth we truly want in life - Something Ive come to realize and once was able to take ownership of I…
- 3RF All About The Health Podcast
EPISODE 33 Committing To Confidence
On todays episode I talk about the massive shift we can have to become more confident - As a person who spent the majority of his life very unconfident and…
- 3RF All About The Health Podcast
EPISODE 32 Levelling up as a parent
Today I talk about how to level up as a parent - In todays busy society we get so caught up in the being busy and helicopter style parenting we forget that we…
- 3RF All About The Health Podcast
EPISODE 31 More Fuck Yes Moments
On todays episode I talk about living the life you are happy with! - I recorded this episode while travelling and living amazing moments in my world - Join me…
- 3RF All About The Health Podcast
EPISODE 30 The Hardest Video Ive Ever Filmed
On todays episode I get raw with demons Ive fought in the past and still do - This past weekend I was taken far our of my comfort zone - Listen in to find out…
- 3RF All About The Health Podcast
EPISODE 29 The 3RF Fitness Reset For Parents Bootcamp
On todays episode on the 3rf all about the health podcast I talk about something pretty awesome - Launching of the very first 6 week 3rf bootcamp!!! - Starting…
- 3RF All About The Health Podcast
EPISODE 28 What I Would Do Differently If I Had To Lose 200lbs Again
In todays episode - I talk about areas I would do differently if I had to go through my whole weight loss journey all over again - Losing 200lbs was extremely…
- 3RF All About The Health Podcast
EPISODE 27 Journaling helped with depression
On todays episode I get into something personal for me. - After spending some time last year is a dark place mentally I needed something, a tool to help me…
- 3RF All About The Health Podcast
EPISODE 26 Importance Trumps Feelings
Today I talk about the difference between our feelings and what we find important towards achieving our goals - Its the first thing I do with any client Ive…
- 3RF All About The Health Podcast
EPISODE 25 The Right Path
On todays episode I talk about taking the right path when it comes to any real goal we have in our lives - The path we can handle the path that we need to see…
- 3RF All About The Health Podcast
EPISODE 24 Lose Your First 5 Pounds This Summer
Today I give some amazing goodies on how to lose your first 5 lbs this summer - By using one trick you can see even more success in losing weight while also…
- 3RF All About The Health Podcast
EPISODE 23 The Relationships That We Need To Be Healthy
On todays episode I take a deep dive into the relationships that make us healthy and happy - After a year of therapy and self discovery Ive learn alot about…
- 3RF All About The Health Podcast
EPISODE 22 Master Your Munchies Masterclass
On todays episode I talk about an awesome new masterclass im running over in the 3RF All about the health community on facebook! - This is a masterclass to…
- 3RF All About The Health Podcast
EPISODE 21 My Biggest Challenge Yet
On todays episode I announce that I will be competing in my first bodybuilding show! - This is a rather big deal for your coach Kyle - After walking the road…
- 3RF All About The Health Podcast
EPISODE 20 Top 5 Areas we need to focus on to be happy in our weight loss
On todays episode I take a deep dive into the top 5 areas I have seen working with over 500 clients and even with my own 200lbs weight loss - That brought way…
- 3RF All About The Health Podcast
EPISODE 19 Focus In The Wrong Spots
On todays episode I talk about a massive area people get caught up in that usually keeps them stuck in their health journeys - We tend to put so much focus on…
- 3RF All About The Health Podcast
EPISODE 18 Are You Really Listening To Yourself?
On todays episode we take a deep dive into the languages we speak for love and what languages our bodies are speaking to us in - With this knowledge we can…
- 3RF All About The Health Podcast
EPISODE 17 Making the best of it
On todays episode I give a bit of a life update into the craziness that is going on but also talk about how it can be powerful to make the most out of our…
- 3RF All About The Health Podcast
EPISODE 16 Don't Listen To Limitations
On todays episode I talk about how often when we listen to the limitations that other put on us can be a nail in our own coffins. - I give examples from my own…
- 3RF All About The Health Podcast
EPISODE 15 The Relationships In Our Lives
On todays episode I talk a bit about a major life update that was built from the relationships in life. I get into talking about why we want to harness better…
- 3RF All About The Health Podcast
EPISODE 14 Losing Weight After 30 Is harder! But Not Why You Think!
On todays episode I talk about why it is so much harder to lose weight after 30. - Often times we think its because of reasons out of our control but is that…