Shows / 3RF All About The Health Podcast
3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
Episodes
- 3RF All About The Health Podcast
EPISODE 13 Three Hard Truth You need To Accept If You Want to Get Into Shape
On todays episode I talk about 3 major truths we need to accept if we truly want to reach our health goals - They may not be what you expect either! - Enjoy…
- 3RF All About The Health Podcast
EPISODE 12 WHY YOU KEEP FALLING OFF THE WAGON ON WEEKENDS
In todays episode I talk about why so many people fall off their diets or programs on the weekends - Its really hard to see change when we cannot quite figure…
- 3RF All About The Health Podcast
EPISODE 11 When Life Gets Nuts
On todays episode I talk about how we can still see success in any of our goals even when life its a bit crazy! - I break down the mindset I use to keep moving…
- 3RF All About The Health Podcast
EPISODE 10 Activation Energy
On todays episode I talk about something called ACTIVATION ENERGY - A resource we have little of but worked with properly can seriously be the game changer to…
- 3RF All About The Health Podcast
EPISODE 9 Make It At Home
On todays episode I talk about the comparison between what it costs to eat out compared to what it costs to eat at home. - I show the staggering difference in…
- 3RF All About The Health Podcast
EPISODE 8 Quick Fixes Lead To Quick Problems
In todays episode I talk about the issues with looking for quick fixes when it comes to our health. After working with many different people over the years its…
- 3RF All About The Health Podcast
EPISODE 7 Its not about good or bad
After working with over 500 clients online a common issue I see this this good/bad mentality. This win or lose thought pattern kills more weightloss journeys…
- 3RF All About The Health Podcast
EPISODE 6 Weigh yourself right to get results
In todays episode give you all my number 1 way to know how to have the beast results with the scale - As a person who has lost 200lbs and has helped over 500…
- 3RF All About The Health Podcast
EPISODE 5 Social media is messing up our minds
On todays episode I talk about the way social media has completely changed out view of what healthy is - From our bodies to our relationships to our bank…
- 3RF All About The Health Podcast
EPISODE 4 Building a fat loss identity with Former NFL football player Coach T
On todays episode Im joined by the amazing Coach Terrance Pennington, A good friend of mine and true inspiration. Coach T use to play as a lineman in the the…
- 3RF All About The Health Podcast
EPISODE 3 Mindset for massive weightloss with Mathew Orlando
In todays episode on the 3RF All About The Health Podcast, im joined by an amazing coach who too has lost well over 100lbs! - We talk about the mindset that it…
3RF All About The Health PodcastEPISODE 1 Introduction of the 3RF All About The Health Podcast
Welcome to the first episode of the 3RF All about the health podcast! My goal is to bring as much value to all of you in the areas of health. My belief is to…
3RF All About The Health PodcastEPISODE 2 Getting uncomfortable
On todays episode of the 3RF All abut the health podcast I talk about an amazing business event I attended. Learning how getting out of our comfort zone can…