EPISODE 106 Your Perception Is Keeping You Out Of Shape

3RF All About The Health Podcast · May 8, 2025 · 20m

Let me paint the picture:

You’re in your mid-30s or early 40s.

You’ve got a job, maybe kids, bills, back pain from sitting too damn long...

And when it comes to working out?

You might do a little cardio.

You “try” to eat healthy.

You hit the occasional yoga class and call it “balance.”

But the second I mention lifting heavy, you’re like:

“Oh nooo I don’t wanna get too bulky.”

“I don’t wanna hurt myself.”

“Isn’t strength training for bodybuilders?”

Let me be real with you...

YOU 👏 ARE 👏 NOT 👏 GOING 👏 TO 👏 GET 👏 TOO 👏 JACKED 👏 BY 👏 ACCIDENT.

Muscle doesn't sneak up on you in the night like the…