EPISODE 93 The Mindset For Massive Weightloss MASTERCLASS!!!!!

3RF All About The Health Podcast · Mar 24, 2025 · 22m

I’ve lost 200lbs.

I’ve coached hundreds of people.

And if there’s one thing I know for damn sure...

It’s not the workouts.

It’s not the meal plans.

It’s not the supplements.

The real reason most people stay stuck?

🧠 It’s their MINDSET.

I used to be 400lbs.

And I didn’t just have a weight problem—I had a thinking problem.

I believed: ❌ “I’ll always be the fat guy.”

❌ “I’ve failed too many times.”

❌ “What’s the point? I’ll fall off again.”

Sound familiar?

But once I flipped the script in my head, everything else started falling into place.

The food, the movement, the consistency—it became…