Latest / 3RF All About The Health Podcast
EPISODE 81 Why Your Fat Loss Goals Are Setting You Up to FAIL (And How to Fix It)
Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over 30 and still trying to diet like a 20-year-old college kid, we’ve got some things to talk about
The skinny
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