Latest / 3RF All About The Health Podcast
EP 128 When Did Real Food Become Dieting?
We live in a world where eating real food—like actual meat, veggies, fruits, and whole carbs is now considered “being on a diet.” Think about how backwards that is. Somewhere along the way, society normalized eating garbage and demonized eating like a f***ing human.
So today, we’re breaking this down. Why it’s so stupid, how it got this way, and what we need to do to flip the script back to what it should’ve always been: fueling your body like it matters.
The skinny
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