EPISODE 121 Vacation Aren't The Problem

3RF All About The Health Podcast · Jul 8, 2025 · 15m

People act like the second they pack a suitcase, it’s an all-you-can-eat, no-workout free-for-all…

…and they come home feeling bloated, defeated, and convinced vacations are the enemy.

→ Let me tell you right now:

Vacations don’t fuck up your health goals.

→ Lack of planning does.