Latest / 3RF All About The Health Podcast
EPISODE 110 The Lie We Still Believe
Today, we’re gonna break down one of the most outdated, misleading, and frankly damaging tools still being used in the health world today.
We’re talking about BMI — Body Mass Index.
And let me just say this right off the top...
📉 According to BMI, I’m obese.
Yet I just stepped on a bodybuilding stage a few weeks ago, shredded to the bone, abs and veins out, stage-ready between 6–8% body fat… the leanest, healthiest version of myself I’ve ever been.
Obese.
Make that make sense.
The skinny
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