EPISODE 182 The 5 A's Of Rebuilding Self Trust

3RF All About The Health Podcast · Feb 17, 2026 · 23m

Trust is weird.

You don’t notice it disappearing.

You notice it when it’s gone.

You notice it when:

You say you’re “eating clean this week”

… and you’re back in the pantry at 9:47pm.

You tell your partner you’re going to start taking care of yourself

… and nothing changes.

You avoid the mirror.

You avoid pictures.

You avoid intimacy.

And deep down, you’re not just frustrated with your body.

You’re disappointed in yourself.

And that’s heavier than any number on a scale.

In todays episode we break down how to use the 5 A's to rebuild self trust.