EPISODE 168 WTF Week

3RF All About The Health Podcast · Dec 30, 2025 · 18m

welcome back to the 3RF All About the Health Podcast.

And if you’re listening to this between Christmas and New Year’s…

you already know exactly what time it is.

This is WTF Week 😮‍💨

That weird limbo where:

no one knows what day it is

routines are dead

you’re living off leftovers like a raccoon with ambition

and your brain is just pacing back and forth like,

“So… who are we becoming next?” 😂

And instead of forcing some fake “new year, new me” bullshit…

instead of pretending I’ve got 2026 mapped out perfectly…

I’ve been doing something different.

I’ve been reflecting.