EPISODE 258 The I FEEL FILTER is screwing you over.

3RF All About The Health Podcast · Oct 8, 2026 · 17m

Today I want to talk about something I see constantly in coaching.

And something I spent YEARS doing myself without realizing it.

I call it:

The “I FEEL” filter.

And this little bastard is keeping a lot of people festively plump. 😂

Because most of us have normalized checking how we feel before deciding what we're going to do.

“I don't feel motivated to work out today.”

“I feel too tired to cook.”

“I feel like I deserve takeout after the day I had.”

“I don't feel confident enough to go to the gym.”

“I feel like I already screwed up today… so I'll start again Monday.”

Then Monday becomes next…