Latest / 3RF All About The Health Podcast

Your Metabolism Isn't Broken Your Life Got Busier
Something I find really fucking weird is that somewhere along the way society collectively decided...
"Getting in shape gets harder because you're older."
You're 25?
No problem.
You're 35?
Metabolism is slowing down.
You're 40?
Good fucking luck.
You're 50?
Apparently your metabolism packed its bags and left the country.
And I call bullshit.
Well...
Mostly bullshit.
Because there's actually some really cool research showing that your metabolism doesn't suddenly fall off a cliff when you hit 30, 35, or 40.
But getting in shape can absolutely feel harder.
The reason why has a lot less to do…
The skinny
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