EPISODE 231 The Right Tool for the Right F*ing Job

3RF All About The Health Podcast · Aug 6, 2026 · 14m

Today we're talking about one of the biggest reasons people stay stuck with their health...

They're using the wrong fucking tool.

Every time I make a post about nutrition, I can guarantee the comments are going to fill up with the same suggestions.

"Don't forget intermittent fasting."

"Apple cider vinegar changed my life."

"You need cold plunges."

"Go carnivore."

"No, no... seed oils are why everyone's fat."

And every single time, I sit there thinking...

What in the actual fuck are we doing?

Now before anyone loses their mind...

I'm not saying any of those things are inherently bad.

Some of…