EPISODE 240 You Don't Have A coach You Have A Calorie Calculator

3RF All About The Health Podcast · Sep 8, 2026 · 17m

I've got a simple question for you today.

Every time your weight stops moving, does your coach immediately cut your food?

Scale didn't drop?

Eat less.

Didn't drop again?

Eat even less.

Still didn't drop?

Somehow now it's your fucking fault.

If that's your entire coaching experience...

I don't know how much coaching is actually happening.

Because before I start taking food away from somebody, I want to know why the data looks the way it does.