EPISODE 261 Worrying is the worst way to use your imagination

3RF All About The Health Podcast · Oct 20, 2026 · 25m

Today we're talking about something that I think almost every single person listening to this episode struggles with.

And that's worrying.

Worrying about your health, your body, your relationships, your finances, your kids, your future.

Worrying about whether you're doing enough, whether you're good enough, and whether everything you've worked so hard to build could somehow come crashing down tomorrow.

And what inspired this episode was actually a conversation I had with an older gentleman at the gym.

He said something to me that stopped me dead in my tracks.

"Worrying is the dumbest way to…