EPISODE 257 Your Check in is NOT a report card

3RF All About The Health Podcast · Oct 6, 2026 · 18m

Something that drives me a little fucking nuts because it completely defeats the purpose of having a coach in the first place.

So…

NEWS FLASH. 🚨

Your weekly check-in with your coach is NOT a fucking report card.

I'm not your Grade 9 math teacher sitting behind my desk waiting to decide whether you get an A or an F this week.

Yet I've had so many clients start their check-in almost apologizing to me.

“Kyle, I'm sorry… I only got two workouts in.”

“I went out for dinner twice.”

“My weight went up.”

“My nutrition wasn't very good.”

“I just wasn't perfect this week.”

And immediately I'm thinking……