EPISODE 253 I THOUGHT I WENT TO TEXAS TO WIN $100,000

3RF All About The Health Podcast · Sep 24, 2026 · 37m

I don't even really know where to start with this one. Yesterday, we travelled for basically 12 hours. We finally got home at like one or two o'clock in the morning.

I'm tired. My body is tired. My brain is definitely tired. And at the same time, I feel more fucking alive than I have in a very long time. Because I just got home from Houston, Texas. I competed at the Summer Shredding Championships. I stepped on stage for Best Male Transformation with a shot at winning $100,000.

I took third. I trained at Alphaland. I went to freaking NASA. I met some absolutely incredible people. I created…