EPISODE 255 Do Shit Scared

3RF All About The Health Podcast · Sep 29, 2026 · 17m

There’s something I want you to remember the next time you’re scared to do something new. And it’s simple:

I feel this way because it’s new. Not because I can’t do it.

Read that shit again.

Actually, don’t read it.

Say it.

“I feel this way because it’s new. Not because I can’t do it.”

Because I think we are really fucking good at confusing uncomfortable with incapable.

That one line will change your life!