EPISODE 239 Maybe Getting Healthy Just Isn't Important Enough to You Yet

3RF All About The Health Podcast · Sep 3, 2026 · 31m

I've got a statement today that's probably going to piss some people off.

And that's okay.

Because sometimes the conversation you don't particularly enjoy hearing...

Is the one you probably fucking need.

So here it is:

If you keep saying...

"I really want to get in shape."

"I really want to lose weight."

"I really want to start taking care of myself."

But month after month...

Year after year...

Your actions don't reflect that...

Maybe it's time to stop saying you don't have time.

Maybe it's time to admit...

It just hasn't become important enough to you yet.

Ouch.

I know.

But stick with me…