EPISODE 256 My Transformation Pissed Off The Internet

3RF All About The Health Podcast · Oct 2, 2026 · 26m

Apparently…

My transformation pissed off the internet. 😂

I posted a photo comparing myself from when I started my fitness journey eight years ago to where I am today.

And if you don't know my story, eight years ago I was over 400 pounds.

Fast-forward through eight years of losing around 200 pounds, rebuilding my health, learning how to train, becoming a coach, starting 3 Roads Fitness, and eventually stepping onto bodybuilding stages…

And apparently the most logical explanation some people could come up with was:

“AI.”

“Fake.”

“That's not the same person.”

“Steroids.”

“Photoshopped.”

And my…