EPISODE 259 What you care about GROWS

3RF All About The Health Podcast · Oct 13, 2026 · 38m

Today we're talking about something that has genuinely changed the way I approach pretty much every aspect of my life.

My health. My business. My relationships. And probably most importantly, the relationship I have with myself.

And it all comes down to six simple words.

WHAT YOU CARE ABOUT… GROWS.

Read that again.

Actually, you're listening to a podcast, so maybe rewind that bad boy about five seconds and listen again.

WHAT. YOU. CARE. ABOUT. GROWS.

Now, I want you to think about that for a second.

Have you ever noticed how the things you consistently put time, energy, attention, and effort…