EPISODE 214 16 weeks out!!!

The Health Podcast.

Today is a special one.

Because as of right now...

I am officially 16 weeks out from stepping on stage at my first international bodybuilding show.

And honestly?

Even saying those words out loud feels absolutely insane.

Because this September I'll be heading to Texas to compete at the Summer Shredding Championship.

The biggest bodybuilding event I've ever been a part of.

The biggest stage I've ever stepped on.

The skinny

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