Shows / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple…
Episodes
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset185 | What If 15 Minutes of Strength Training Was Enough After 40?
Okay… let's talk about this for a second. Have you ever thought, I know I should be exercising… but I don't even know what to do or where to start? Because I…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
184 | The Mindset Shift That Will Protect Your Energy in Midlife
Have you ever felt like your energy is just… gone—and you can't figure out why you're struggling to stay consistent with your health? In this episode, we're…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset183 | What High Cortisol Is Really Doing to Your Belly Fat (part 2)
If you've been putting in effort but your midlife body isn't responding the way you expected… and you're noticing more belly fat, you might be wondering if…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
182 | 5 Ways To Stop High Cortisol In Its Tracks
If you've ever wondered, "Is high cortisol the reason I can't lose weight right now?"… you're not alone. Cortisol has become one of the loudest buzzwords in…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
181 | The Truth about "Cheat Meals" and Belly Fat After 40
Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral? In this episode, we're talking about the truth…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
180 | Is High Cortisol and Overwhelm why you feel exhausted?
Have you ever felt like you're carrying too much… and you're not even sure how it all got there? Many midlife women I coach are trying to stay consistent with…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
179 | Why Weight Gain After 40 Feels So Relentless
Have you noticed the weight creeping up after 40—even though you're eating well and trying to take care of yourself? So many women tell me the same thing: "I'm…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
178 | 3 Mindset Shifts That Help Women Lose Weight After 40
Have you ever felt like you're carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
177 | Is It Menopause or Me? Understanding Hormone Imbalance after 50
Do you ever walk in the door and think, "Why am I so irritated… and who even is this version of me?" If your mood feels different in midlife — more fragile…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
176 | What's The Truth About Creatine for Midlife Women?
Have you ever wondered if there's something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
175 | Low Carb Not Working? How to Eat for Weight Loss after 50
Are you bone-tired… even though you're eating "healthy" and doing all the things? If you're trying to lose weight in midlife but feel foggy, cold, exhausted…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
174 | 5 Reasons Strength Training Isn't Helping You Lose Weight
Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
173 | What to Do When Sugar Cravings Hit: Breaking Up With Sugar Pt 3
Have you ever thought, "Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?" This is Part 3 of our Breaking Up With…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2
Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you're walking through menopause and noticing that cravings…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
171 | How To Break Up With Sugar When Hormones Make Cravings Louder
Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you're eating "on plan"? If you've found…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
170 | Exercise Snacks: How Tiny Bursts Improve Blood Sugar in Menopause
Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn't working—and honestly, for a lot of women, it…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
169 | 12 Ways To Support Healthy Blood Sugar In Midlife
If you're juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited —…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
168 | Overcome The Shame–Cortisol Cycle That Fuels Belly Fat
Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or "what is wrong with me?" That moment…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
167 | Why Midlife Weight Loss Has To Be Simple Now
If you're trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
166 | The Hidden Thyroid Issue Blocking Weight Loss After 40
Have you ever been told your labs are "normal"… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
165 | The Mindset Shift You Need To Lose Weight After 40
Midlife weight loss isn't just about food or movement. It's about managing your expectations, your thoughts, and your trust — in your body, in the process, and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here
Have you ever said, "I know what to eat… I just can't stop eating when I'm emotional"? You can feel calm and confident all day—then nighttime hits. You're…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40
Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up? If that's you, this…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
162 | 5 Truths About Belly Fat, Hormones, and Losing Weight in Midlife
Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn't responding like it used…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
161 | Walking More Isn't Helping You Lose Belly Fat—Here's Why
Or maybe you've tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I'm…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
160 | Lose Weight After The Holidays With Simple Protein Meals
Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
159 | Strength Train or Rest? How to Listen to Your Body in Menopause
What do you do when your body says "slow down" — but your heart still wants to show up strong? If you're in midlife and dealing with an injury, hormone…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat)
Why does the scale feel so wacky in midlife—especially when you're doing all the "right" things? If you're eating well, prioritizing protein, strength…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
157 | Facing Menopause Giants Like Hormone Imbalance, Weight Gain, And Mindset
Do you feel like midlife has brought a whole new set of "giants" you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays
Do the holidays make you feel like all your progress goes out the window? Like you're on everyone else's schedule, surrounded by food, and holding your breath…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
155 | 5 Belly Fat Loss Truths That Reward Consistency after 50
Have you ever thought, "I'm doing all the right things… so why is my belly fat getting worse?" If that's you, pull up a chair, friend — this episode is for…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
154 | Why You Didn't Fail—How To Lose Belly Fat After Holidays
Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?
Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
152 | What If You Could Lose Belly Fat With Simple Consistency After 40?
Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
151 | Why Willpower Can't Fix Hormone Imbalance in Menopause
Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I'm…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
150 | Why Restriction Backfires: A Better Way to Lose Belly Fat
Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
149 | 3 Midlife Mistakes Keeping You From Losing Belly Fat
Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
148 | How to Calm Holiday Hormone Chaos With a Balanced Meal Plan
Are the holidays hitting harder this year — emotionally, physically, or hormonally? If you're feeling more tired, more irritable, or more "off" than usual…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
147 | Can meal prep be simple? A Hormone-Smart Plan for the Holidays
Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable? If…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
146 | How To Enjoy Holiday Food And Still Support Weight Loss
Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"? If so, you're in good…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
145 | The Truth About Consistency and Belly Fat Loss in Menopause
Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
144 | Messed Up? Here's How To Keep Losing Weight In Menopause
Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
143 | You're Eating Protein… So Why Aren't You Losing Belly Fat or Building Muscle?
If you've been eating your protein, doing your workouts, and still wondering why your belly fat won't budge or your muscles aren't showing up… this one's for…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
142 | 3 Reasons You're Not Losing Weight After 40 Even If You Exercise Daily
Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach. In…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
141 | How To Get Back On The Trim Healthy Train After Falling Off So You Can Lose Weight
Hey friend — if you've been following the Trim Healthy plan but keep finding yourself "falling off the train," this episode is for you. You know what to eat…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
140 | Can Hormones Really Steal Your Energy And Slow Fat Loss?
If you've been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
139 | 18 Easy Trim Healthy Meals For Weight Loss In Menopause
If meal planning in midlife feels confusing—or if you're skipping your E meals because carbs make you nervous—this episode is about to change that. I'm walking…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
138 | Are You Eating the Right Way to Strength Train and Lose Weight?
If you've ever hit the gym or picked up those dumbbells in midlife and thought, "Why does this feel so different than it used to?" — you're not imagining it…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
137 | 5 Powerful Tools To Support Hormones For Better Weight Loss
Midlife doesn't have to mean fatigue, brain fog, belly fat, or feeling like a stranger in your own body. In this episode of The Menopause Makeover Podcast, I'm…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
136 | 5 Signs Hormone Imbalance Is Sabotaging Your Energy
Do you ever wake up, look in the mirror, and wonder, "Where did she go?" The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
135 | What's Really Keeping You from Losing Weight in Menopause?
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
134 | 2 Powerful Exercises That Beat Belly Fat In Perimenopause And Menopause
Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them)
"Can someone just tell me what to eat?" If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
132 | 5 Skills Every Woman Over 40 Needs to Lose Weight
Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday? You're not alone. For midlife women, belly fat, hormone imbalance…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
131 | How To Finally Lose Visceral Belly Fat After 40
Belly fat in perimenopause and menopause isn't just about vanity—it's about hormones, health, and your long-term well-being. If you've been eating right…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
130 | Can Small Shifts Make Trim Healthy Work Again After 40?
Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You're not failing—your hormones are shifting, and your body simply…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
129 | 5 Affordable Ways To Support Your Hormones In Perimenopause & Menopause
If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
128 | The Truth About Fasting, Fat Loss & Midlife Hormones
Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
127 | Can't lose weight? Your BUSY life might be the reason why
Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
126 | 3 Lies About Hormones Sabotaging Weight Loss After 40
Think your hormones are working against you? You might be right—but not for the reasons you've been told. In this episode of The Menopause Makeover Podcast…