Shows / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple…
Episodes
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable
Your period is unpredictable, your sleep is a mess, and you're dragging through the day wondering what in the world changed. If you're in perimenopause…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat
Have you looked in the mirror lately and wondered, "Why does my stomach look so different when I haven't gained that much weight?" Your jeans are tighter, your…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
243 | How to Lose Weight When You Absolutely Hate Cooking
Want to lose weight but hate cooking? Girl, I hear you! Especially if you've spent decades feeding everybody else and you're tired of figuring out what's for…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
242 | Easy Healthy Meal Ideas You'll Actually Want to Eat Again
What if one of the reasons you struggle to stay consistent isn't that you need more discipline—you're just tired of eating food you don't actually enjoy? If…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
241 | 5 Negative Thoughts Keeping You Stuck (And How to Flip Them)
You're trying to think positively, stay consistent, and lose weight…but what if five negative thinking habits are making it harder than it needs to be? Friend…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
240 | How to Change Your Mindset When the Scale Won't Move
What if one of the things keeping you stuck in your weight loss journey isn't your food or your workout—but the thoughts you keep believing? Maybe the scale…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
239 | Started HRT and Gained Weight? What You Need to Know
If you're already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
238 | Want to Lose Weight? Stop Measuring Your Workout by Calories
What if the workouts you're doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
237 | What My Pickleball Meltdown Taught Me About Trying to Lose Weight
What if the biggest thing getting in the way of your ability to lose weight isn't your food plan—but your mindset? After a VERY competitive pickleball game…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
236 | Why Estrogen Changes Where You Store Belly Fat After 40
Have you looked at your stomach lately and thought, "Wait…where did THAT come from?" Maybe the scale hasn't changed much, but your waist has. Your jeans fit…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks
What if the healthy habits you're tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
234 | What If Eating Less Is Keeping Your Belly Fat Stuck?
What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
233 | Why Your Body Stores Belly Fat Instead of Burning Fuel
Does your body seem much better at storing food than burning it these days? You're eating healthy and exercising, but a few hours later you're hungry, tired…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
232 | How to Change Your Mindset When You've Fallen Off Track
Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits? After a couple of off weeks, it's easy to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
231 | Hormone Imbalance or Thyroid? How to Tell What's Going On
What if your thyroid looks "normal" on blood work—but you still feel tired, cold, foggy, constipated, or frustrated that you can't lose weight? In this…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
230 | How to Fuel Strength Training Without Fear of Carbohydrates
Are your workouts leaving you stronger—or simply more exhausted? For years, I believed a good workout had to leave me sweaty, depleted, and feeling like I had…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
229 | Can 3 Simple Healthy Habits Help You Lose Belly Fat?
What if your fall fresh start didn't require a brand-new plan or 47 more things on your to-do list? As summer winds down, many of us are craving more…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
228 | Tight Jeans and Belly Fat? Before You Cut Carbs, Do This
What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight? For a lot of us, it takes about five seconds to go from…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
227 | Feeling Overwhelmed? Reset Your Mindset for a New Season
What if the answer to feeling overwhelmed isn't doing more—but noticing what season you're actually in? As summer begins giving way to fall, routines change…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
226 | The 3 Habits I'd Make Non-Negotiable for Back-to-School Moms
Does your healthy routine seem to disappear the minute life gets busy? Back-to-school season, homeschooling, appointments, activities, forgotten passwords…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
225 | Easy Healthy Meal Ideas for Busy Back-to-School Moms
Back-to-school season can make even your best healthy routines feel like they disappeared overnight. In this episode, I'm sharing the practical systems I use…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
224 | Stop Letting Social Media Confuse You About How to Lose Belly Fat
Are you tired of hearing one expert say to fast, another say to eat breakfast, and someone else insist you need more cardio to lose belly fat? Midlife health…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
223 | Why More Food Rules Aren't Helping You Lose Weight
What if trying to follow your weight loss plan perfectly is actually making it harder to lose weight? So many women approach food like they're taking a test…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
222 | Easy Summer Protein Meals to Help You Lose Weight After 40
What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat? Summer meals can…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
221 | Bladder Leaks Aren't Normal: My Pelvic Floor Surgery Story
Bladder leaks are not something you just have to accept after 40. In this very personal episode, I'm sharing my experience just five days after pelvic floor…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
220 | Keep Getting Injured? How to Strength Train After 40
Does it feel like every time you finally get consistent with exercise, another ache, pain, or injury shows up? Your knee starts hurting. Your shoulder acts up…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
219 | Why Midlife Feels High Maintenance—and How to Enjoy It Again
When did taking care of your body become a full-time maintenance job? One minute you're brushing your teeth and throwing your hair into a ponytail. The next…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
218 | The Smarter Way to Lose Belly Fat After Menopause
Are harder workouts for belly fat loss really the answer after menopause—or could doing less actually help your body respond better? A new study involving…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
217 | Want to Lose Weight? Learn How to Start Again
Have you ever told yourself, "I blew it, so I guess I'll start over Monday"? That one thought may be creating more inconsistency than the off-plan meal, missed…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
216 | How One Woman Changed Her Metabolism and Lost 20 Pounds
What if the reason you feel stuck isn't that you're doing nothing—but because you're doing the wrong things for your midlife body? In this episode of The…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
215 | 6 Simple Ways To Turn On Fat Burning After 40
What if your body hasn't forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
214 | Lost Your Weight Loss Motivation? Listen to This First
You're not failing... you're just tired of trying. If you've been doing all the "right" things—eating healthy, walking, focusing on your belly fat, trying to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
213 | Think all belly fat is the same? Think again.
If you've been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
212 | Why You Know How to Lose Weight but Still Can't Stay Consistent
If you've ever thought, "I know what to do... I just can't seem to stay consistent," this episode is for you. So many women believe their struggle to lose…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
211 | 5 Walking Mistakes Keeping You From Losing Belly Fat
Can you really lose weight walking after 40... or is there more to the story? If you've been wondering whether walking is enough to help you lose stubborn…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
210 | 3 Protein Mistakes That Keep Women From Losing Weight
Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
209 | Why Eating Less May Be Causing More Belly Fat
Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you're eating healthy, exercising, and trying harder than…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
208 | The Secret to Weight Loss Has Nothing to Do With Willpower with Lizzie Merritt
Have you ever wondered why you know exactly what to do to lose weight… but still struggle to follow through? If you're a woman over 40 trying to lose weight…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
207 | How To Reclaim Your Mindset In Midlife And Trust God For The Results
What if the reason you're stuck isn't your food plan... but the direction you're following? In today's episode, I'm sharing a powerful lesson that came to me…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
206 | 5 Strength Training Myths Keeping Women Over 40 Stuck
Have you been overcomplicating strength training after 40? If you've ever wondered whether you're doing the "right" workout, lifting heavy enough, following…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
205 | Want to Lose Weight? Start With This Mindset Shift First
Have you ever caught yourself thinking, "Maybe my body just won't lose weight anymore"? If you're a woman in midlife struggling to lose weight, feeling…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
204 | The Truth About High Cortisol, Recovery, and Weight Loss After 40
Have you ever felt like you're doing everything right with your workouts... but you're still exhausted, inflamed, sore, and struggling to lose weight? If so…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
203 | High Cortisol? 5 Ways to Support Your Body This Summer
Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
202 | 5 Reasons Normal Labs Don't Always Mean Healthy Hormones
Are your hormones unbalanced… or are you just being told that everything looks "normal"? If you've been struggling with weight gain around the middle, anxiety…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
201 | Are You Stuck in Fight-or-Flight Fat Storage Mode?
If you feel like your body is holding on to belly fat no matter how "healthy" you eat… this episode may explain why. In this bonus teaching, I'm talking about…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
200 | How to Empower Your Mindset When Weight Loss Feels Impossible
What if the real reason you feel stuck isn't your food… but the way you're thinking about yourself in this season? In this episode, we're talking about how to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
199 | The Truth About Visceral Belly Fat in Menopause
I'm breaking down the difference between visceral fat and subcutaneous fat so you can better understand what's happening inside your body during perimenopause…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
198 | How to Change Your Mindset About Weight Loss After 40
Have you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don't anymore? In this episode, I'm sharing…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
197 | Can You Lose Weight Walking After 40? Here's the Truth
Walking is wonderful… but is it enough to lose weight and change belly fat after 40? In this episode, we're having a real midlife conversation about movement…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
196 | 3 Protein Mistakes That Keep You Stuck After 40
You're eating "healthy"… so why is the belly fat not budging after 40? If you've been trying to lose weight, doing your best to follow Trim Healthy principles…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
195 | Why Belly Fat After 40 Isn't a Willpower Problem
Why does belly fat seem to show up out of nowhere after 40… even when you're not doing anything differently? If you've been feeling frustrated with your…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
194 | How to Get Trim Healthy Working Again After 40
If you've been a Trim Healthy girl for years and you're sitting there thinking… why isn't this working like it used to?—this episode is for you. Because here's…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
193 | How to Get Your Body Back Into Fat-Burning Mode
Have you ever felt like you're doing everything right… and your belly fat is still not budging? You're eating healthy. You're working out. You're staying…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
192 | Why You Can't Lose Weight Like You Used To
Have you ever felt like you're doing "all the right things" and still can't lose weight or get rid of belly fat? In this episode, I'm talking straight to the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
191 | How to Reset Your Day (Instead of Ruining Your Progress)
Ever feel like one "off" meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
190 | 5 Simple Meal Planning Hacks to Help You Lose Weight After 40
Ever feel like you know what to eat… but when life gets busy, you still can't seem to stay consistent? In this episode, we're talking about one of the most…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset189 | Want Better Results When You Strength Train? Fix This First
Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things? This…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset188 | Why Does Everything Feel More Intense After 40?
Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can't shake things off the way you…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset187 | 6 Reasons You're Not Losing Weight (Even When You're Consistent)
You're doing the things. You're eating well, staying consistent, trying to lose weight… and yet the scale isn't moving. So what gives? If you've ever wondered…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
186 | The Protein Pitfall Stalling Your Fat Loss After 40
Have you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In…