Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
211 | 5 Walking Mistakes Keeping You From Losing Belly Fat
Can you really lose weight walking after 40... or is there more to the story?
If you've been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you.
For years, many of us believed we had to exercise harder, sweat more, and burn more calories to see results. But after 40, our bodies often need a different strategy. In this episode, I'm sharing why walking is one of the most overlooked tools for women in midlife—and how it supports hormone health, lowers stress, improves blood sugar, and complements your body's natural…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.