Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
210 | 3 Protein Mistakes That Keep Women From Losing Weight
Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein.
If you've been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you.
Today we're talking about one of the biggest game changers for women in perimenopause and menopause: protein. I'll explain why your body needs more protein than it did in your younger years, what anabolic resistance means, and the three protein mistakes I see women making every day that…
The skinny
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