Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
196 | 3 Protein Mistakes That Keep You Stuck After 40
You're eating "healthy"… so why is the belly fat not budging after 40?
If you've been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you've been missing. Because it's not about cutting carbs, eating less, or pushing harder—it's about something far more foundational.
In this episode, I'm breaking down why protein for weight loss becomes non-negotiable in midlife, especially when your body is dealing with hormonal shifts and something called anabolic resistance. We're talking real-life application—what it looks…
The skinny
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