228 | Tight Jeans and Belly Fat? Before You Cut Carbs, Do This

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Aug 28, 2026 · 13m

What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight?

For a lot of us, it takes about five seconds to go from, "These jeans don't fit," to, "I've gained so much weight. My belly is getting bigger. Nothing is working. I need to fix this NOW."

And that's where our mindset can send us straight into restriction, over-exercising, frustration and starting over again.

In this episode of The Menopause Makeover Podcast, we're slowing that whole process down.

I'm showing you how to change your mindset by separating the actual facts from the story you're…