Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
198 | How to Change Your Mindset About Weight Loss After 40
Have you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don't anymore?
In this episode, I'm sharing a personal story that became such a powerful reminder that midlife weight loss is not a straight line — and honestly, neither is life. Sometimes the unexpected interruptions, frustrating detours, and emotional seasons actually teach us the very lessons we need most.
We're talking about what hormone imbalance can look like in midlife and some of the common unbalanced hormonal symptoms women experience after 40 — things like stubborn…
The skinny
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