233 | Why Your Body Stores Belly Fat Instead of Burning Fuel

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Sep 15, 2026 · 18m

Does your body seem much better at storing food than burning it these days?

You're eating healthy and exercising, but a few hours later you're hungry, tired, or searching for something else to eat—and that stubborn belly fat still isn't changing.

It's easy to blame a damaged metabolism or hormone imbalance. But your body may simply need support becoming better at receiving, using, and burning the fuel you give it.

In this episode, I'm breaking down my simple Clean, Fix, and Build approach. We'll talk about how plants and fiber help create a healthier metabolic environment, how Trim Healthy…