Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
209 | Why Eating Less May Be Causing More Belly Fat
Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40?
If you're eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you.
Today we're talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things that used to work and seeing little to no results. The truth is, your body isn't broken, and your struggle isn't a lack of willpower.
As estrogen declines, muscle mass decreases, stress impacts your body differently, and traditional weight-loss advice…
The skinny
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