232 | How to Change Your Mindset When You've Fallen Off Track

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Sep 10, 2026 · 20m

Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits?

After a couple of off weeks, it's easy to start thinking, "I'm lazy," "I've fallen off again," or "Why can't I get myself together?" Those thoughts can leave you feeling even more discouraged—and make taking action much harder.

In this episode of The Menopause Makeover Podcast, I'm sharing a conversation with one of my clients who asked a powerful question: Could the answer be to simply do the thing?

Sometimes it is—but we're not going to depend on trying harder. We'll talk…