Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
220 | Keep Getting Injured? How to Strength Train After 40
Does it feel like every time you finally get consistent with exercise, another ache, pain, or injury shows up?
Your knee starts hurting. Your shoulder acts up. Your back tightens, your foot aches, or an old injury returns. Before long, you may start wondering whether your body is falling apart—and why you should even keep trying.
In this episode of The Menopause Makeover Podcast, I'm sharing what I've learned through my own seasons of joint pain, slower recovery, low energy, tennis elbow, gluteal tendinopathy, pelvic floor challenges, and the many changes that can come with perimenopause and…
The skinny
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