Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
203 | High Cortisol? 5 Ways to Support Your Body This Summer
Ever feel like life is moving at 100 miles an hour and your body is paying the price?
Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife, many women find themselves stuck in a constant state of stress. And while you may be doing all the "right" things, your body may be signaling that it needs a different kind of support.
In this episode, I'm sharing a powerful coaching conversation that inspired a much-needed reminder for women navigating perimenopause and menopause: sometimes the answer isn't more…
The skinny
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