Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
192 | Why You Can't Lose Weight Like You Used To
Have you ever felt like you're doing "all the right things" and still can't lose weight or get rid of belly fat?
In this episode, I'm talking straight to the midlife woman who is eating well, trying to stay on Trim Healthy, walking, working out, maybe even adding more strength training… and still wondering, "What in the world is happening to my body?"
Because after 40, your body starts changing under the hood. Estrogen shifts. Progesterone drops. Cortisol becomes more sensitive. Insulin can become more reactive. And suddenly, the same strategies that used to help you lose weight may start…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.