Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
199 | The Truth About Visceral Belly Fat in Menopause
I'm breaking down the difference between visceral fat and subcutaneous fat so you can better understand what's happening inside your body during perimenopause and menopause.
We'll also talk about what actually supports belly fat burning in this season of life without extreme dieting or punishing workouts. I'm sharing practical strategies that help support metabolism and hormone health, including strength training, walking after meals, blood sugar balance, and why protein for weight loss becomes so important after 40.
If you've been frustrated trying to lose weight while your body seems to be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.