Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
201 | Are You Stuck in Fight-or-Flight Fat Storage Mode?
If you feel like your body is holding on to belly fat no matter how "healthy" you eat… this episode may explain why.
In this bonus teaching, I'm talking about something I never connected to fat loss until my own midlife hormone journey: the nervous system. Because after 40, many women are living in constant stress mode without even realizing it. Between hormone imbalance, inflammation, poor sleep, emotional overload, and nonstop responsibilities, your body can start operating like it's constantly under pressure.
And when your body doesn't feel safe… it holds on.
In this episode, we're…
The skinny
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