Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
219 | Why Midlife Feels High Maintenance—and How to Enjoy It Again
When did taking care of your body become a full-time maintenance job?
One minute you're brushing your teeth and throwing your hair into a ponytail. The next, your bathroom looks like a small medical spa filled with hormone creams, supplements, readers, skincare products, hair-removal tools, and everything you supposedly need for a good night's sleep.
In this episode of The Menopause Makeover Podcast, I'm having a lighthearted—but very real—midlife rant about gray hair, bladder leakage, changing skin, restless sleep, hormone imbalance, and all the extra maintenance that seems to arrive after…
The skinny
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