Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
213 | Think all belly fat is the same? Think again.
If you've been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there's another type—visceral belly fat—that surrounds your organs and has a much bigger impact on your long-term health.
In this episode of The Menopause Makeover Podcast, I'm breaking down what visceral belly fat is, why it becomes more common during perimenopause and menopause, and how hormones, chronic stress, blood sugar, and…
The skinny
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