206 | 5 Strength Training Myths Keeping Women Over 40 Stuck

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Jun 12, 2026 · 13m

Have you been overcomplicating strength training after 40?

If you've ever wondered whether you're doing the "right" workout, lifting heavy enough, following the perfect program, or spending enough time in the gym, this episode may be exactly what you need to hear.

A major new research review from the American College of Sports Medicine looked at 137 studies involving more than 30,000 people and came to a surprisingly simple conclusion: the biggest difference isn't between workout program A and workout program B. The biggest difference is between doing nothing and doing something.

In this…