Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
222 | Easy Summer Protein Meals to Help You Lose Weight After 40
What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat?
Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our energy tanks and the cravings hit later.
In this episode of The Menopause Makeover Podcast, I'm sharing some of my favorite quick, higher-protein summer meals that don't require an hour over a hot stove.
We're talking easy lentil bowls, high-protein pizza, taco and Cobb salads, sushi poke…
The skinny
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