Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
224 | Stop Letting Social Media Confuse You About How to Lose Belly Fat
Are you tired of hearing one expert say to fast, another say to eat breakfast, and someone else insist you need more cardio to lose belly fat?
Midlife health advice can get noisy fast. In this episode, I'm sorting through some of the most common claims women over 40 are hearing right now and sharing where I land as a Trim Healthy coach, menopause fitness specialist, and personal trainer.
We'll talk about whether fasted workouts make sense, why breakfast and consistent fueling may matter, how I view intermittent fasting, and why walking is wonderful—but strength training still needs a place in…
The skinny
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