Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
193 | How to Get Your Body Back Into Fat-Burning Mode
Have you ever felt like you're doing everything right… and your belly fat is still not budging?
You're eating healthy. You're working out. You're staying consistent. And yet, the scale stalls—or worse, it goes up. That's where so many women find themselves in midlife, quietly wondering what changed.
In this episode, I'm walking you through what's actually happening inside your body when belly fat burning slows down. We're talking about how high cortisol, shifting hormones, and rising insulin resistance impact your results—even when your effort is high.
You'll learn why pushing harder can…
The skinny
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