Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
197 | Can You Lose Weight Walking After 40? Here's the Truth
Walking is wonderful… but is it enough to lose weight and change belly fat after 40?
In this episode, we're having a real midlife conversation about movement, metabolism, and why your body may not be changing even though you're faithfully walking, doing yoga, rebounding, or getting your steps in. Those things matter, but they cannot do what strength training does for your midlife body.
I'm breaking down why muscle is your metabolic engine, how strength training helps support belly fat loss exercise, blood sugar balance, insulin sensitivity, and long-term strength, and why women over 40 need…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.