Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
189 | Want Better Results When You Strength Train? Fix This First
Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things?
This is one of the biggest shifts I see with women over 40—and it has everything to do with how you fuel your body.
In this episode, I'm breaking down why fasted workouts can actually work against you in midlife, especially when you're trying to lose weight and support your hormones. Your body isn't responding the same way it did in your 20s, and that's not a problem—it just means we need a smarter approach.
We're talking simple, doable ways…
The skinny
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