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218 | The Smarter Way to Lose Belly Fat After Menopause
Are harder workouts for belly fat loss really the answer after menopause—or could doing less actually help your body respond better?
A new study involving postmenopausal women has been making its way around the menopause fitness world, and the results are fascinating. The women followed an extreme, highly controlled protocol that included a very low-calorie, high-protein intake and six hours of walking each day.
No, I am absolutely not suggesting you try that!
But underneath this extreme experiment are some powerful lessons about belly fat, muscle, movement, and metabolism after menopause.
In…
The skinny
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