Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
230 | How to Fuel Strength Training Without Fear of Carbohydrates
Are your workouts leaving you stronger—or simply more exhausted?
For years, I believed a good workout had to leave me sweaty, depleted, and feeling like I had burned as many calories as possible. But at 58, I look at exercise differently. I want my workouts to help me build lasting muscle, support my metabolism, and leave me able to train again—not wipe me out for three days.
In this episode of The Menopause Makeover Podcast, we're simplifying what to eat before and after strength training. You'll learn why intense fasted workouts may not support your changing midlife body, when your last…
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