167 | Why Midlife Weight Loss Has To Be Simple Now

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Jan 28, 2026 · 17m

If you're trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled.

So many women in menopause are eating less, walking more, and doing "all the healthy things" — yet belly fat won't budge, energy is low, and hormone imbalance feels louder than ever. The missing piece isn't more discipline. It's muscle.

In this episode of The Menopause Makeover Podcast, I break down why strength training is non-negotiable after 40 if you want to lose weight, stabilize blood sugar, and support shifting hormones. We talk about how muscle directly…