Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
169 | 12 Ways To Support Healthy Blood Sugar In Midlife
If you're juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you.
Not because you're failing.
Not because you're unmotivated.
But because midlife hormones change the rules.
In this episode of The Menopause Makeover Podcast, I'm talking honestly about hormone imbalance and belly fat — and why insulin quietly becomes the boss of fat storage in perimenopause and menopause. When stress is high, sleep is short, meals are rushed, and you're grabbing bites while cooking for everyone…
The skinny
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