Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them)
"Can someone just tell me what to eat?"
If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism.
I'm Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast.
Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep.
You'll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4 hours to calm…
The skinny
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